Bookmark and Share

Synchronizing Your Arms And Body

Free PDF eBook!

Enter Your First Name
and Email Address to Download

Whatever your golf handicap is, you’ve probably experienced days when everything on the course seemed to fall into place. You’re golfing with a fun-loving foursome. You’re playing a great course on a great day. And you’re driving, chipping, and putting well. In fact, you’re doing everything well. It all seems so easy.

And, then, for no apparent reason, you lose it. You can’t do anything right. Your drives miss the fairways. Your approach shots fall way short. And your chip shots run by the hole and off the green. Good shots are far and few between. And when you finally hit a good shot, you shank the next, turning pars into double and triple bogeys. Everything feels confused, as if you’ve never hit a ball before.

One reason why we sometimes “lose it” is timing. In golf instruction timing means synchronizing your turning body and your swinging arms, resulting in a smooth release of the clubhead through impact and beyond. Timing helps generate control, accuracy, and distance. More importantly, it helps generate swing consistency, regardless of your golf handicap.

How do you know when your timing is right? When your timing is on, your swing is fluid and effortless. It feels like your hitting the ball on the sweet spot every time. And the ball is taking off. When your timing is off, your swing feels out of whack. You struggle to hit the ball, never mind generating distance or driving it straight. Your swing feels confused. In fact, everything feels confused.

Your confusion often begins with a loss of timing. In golf, loss of timing occurs when the upper parts of your arms separate from your rotating chest halfway through your back wing and follow-through. If you could see yourself in slow-motion, you’d see your left arm separate and lift from your chest in the backswing and your right arm separate and lift from your chest in the follow-through.

Recapturing your timing is essential to regaining that “everything is easy” feeling. It’s why we take golf lessons and read golf tips. The sensation you want to feel is that of the pressure being maintained between your upper arms and chest. The left arm should stretch diagonally across your chest on the backswing and the right arm in a similar position in the follow-through. This is called linkage. When it’s broken, timing strays and confusion reigns.

Another reason why we sometimes “lost it” is tempo. Tempo is the time it takes you to complete your full swing, from start to finish. When you’re playing well, you feel like your hitting the ball long, solid, and accurately. You find your tempo is pretty much the same on every full shot. But when your game is off, your tempo is off as well.

Generally, a player’s tempo reflects his personality. If you’re a fast moving, quick talking type of person, your swing will be fast and quick. If you’re a laid back, easy-going type of person, your swing will be unhurried, easy by nature.

When combined, timing and tempo help determine swing consistency. But neither is easy to develop. By working on both, you’ll develop the kind of swing even players with low golf handicaps will envy.

Here’s an exercise I use in my golf lessons to develop a player’s appreciation for his/her swing tempo:

Address a ball. Raise the clubhead off the ground slightly. Move it forward to a position a foot or so into the follow-through, and start swinging from there. Guide the clubhead back over the ball, complete your backswing, and swing through the ball all in one motion. Repeat this exercise a number of times. Eventually, you will start developing an appreciation of your swing tempo.

Here’s an exercise to develop your swing’s linkage:

This exercise is designed to train no more than a three quarter length swing.

1. Place a ball on the ground.

2. Take a 9-iron and assume a normal address position.

3. Next, place a head cover underneath each armpit,

4. Take three-quarter length swings with the 9-iron.

5. Repeat the exercise

You want to focus on making the swing without losing the head cover; this forces you, in turn, to concentrate on rotating your arms and swinging your body together. Synchronizing your arms and body maintains that all-important linkage between these key parts. Repeat the exercise until you feel comfortable.

Naturally, if you take a full-length swing, the head covers will fall out. So take only three-quarter length swings. Once you feel comfortable doing this, dispense with the head covers, but remember the feeling. Try to maintain it as you hit balls without the covers. Soon, you’ll feel your timing returning.



 

How To Golf Videos and More Articles

Loading...

Are Golf Balls The Most Expensive Golf Accessories Of All

... hazard, you might as well take a moment to look for golf balls that have been left behind. If you don t mind getting your arm wet, usually you can find multiple balls just by reaching into a water pool. Bushes and other similar obstructions are also good places to look. Other golfers may find you strange ...

Teaching Your Child How To Play Golf

... develop their skills? Here are a few tips to help you give your children a good head start in the golfing world. One of the first things you may want to do is enroll them into a golf class. Many of your local golf courses have classes just for children. There is no need to go out and buy a new set of ...

Golf Gifts And Golf Grip Kits

... golf gift. In my opinion golf books are the best golf gifts for beginners. A beginner learns lot of things about game and adds to his/her knowledge of the game by reading golf books Next come golf lessons. These lessons help potential beginners to decide whether he/she really wants to take the game or ...

The Many Novelty Accessories Available To Golfers

... and unneeded, but if you feel as though you need to save the ball then at least you know there is an accessory out there for you. One clever internet site offers something called the Tee-Card. It is a small product the size of a business card, and it pops out to form a golf tee that can be used as many ...

Getting The Top Golf Accessories

... that they help your accuracy more than anything else. By blocking the sun from coming into contact with your eyes, sunglasses will increase your concentration and allow you to make better shots all around. Sunglasses are fairly inexpensive compared to the other equipment required by golf, and can be bought ...

 

Recommended How To Golf Products







Home |  Free eBook |  Contact Us |  Privacy Policy |  Site Map