Bookmark and Share

Synchronizing Your Arms And Body

Free PDF eBook!

Enter Your First Name
and Email Address to Download

Whatever your golf handicap is, you’ve probably experienced days when everything on the course seemed to fall into place. You’re golfing with a fun-loving foursome. You’re playing a great course on a great day. And you’re driving, chipping, and putting well. In fact, you’re doing everything well. It all seems so easy.

And, then, for no apparent reason, you lose it. You can’t do anything right. Your drives miss the fairways. Your approach shots fall way short. And your chip shots run by the hole and off the green. Good shots are far and few between. And when you finally hit a good shot, you shank the next, turning pars into double and triple bogeys. Everything feels confused, as if you’ve never hit a ball before.

One reason why we sometimes “lose it” is timing. In golf instruction timing means synchronizing your turning body and your swinging arms, resulting in a smooth release of the clubhead through impact and beyond. Timing helps generate control, accuracy, and distance. More importantly, it helps generate swing consistency, regardless of your golf handicap.

How do you know when your timing is right? When your timing is on, your swing is fluid and effortless. It feels like your hitting the ball on the sweet spot every time. And the ball is taking off. When your timing is off, your swing feels out of whack. You struggle to hit the ball, never mind generating distance or driving it straight. Your swing feels confused. In fact, everything feels confused.

Your confusion often begins with a loss of timing. In golf, loss of timing occurs when the upper parts of your arms separate from your rotating chest halfway through your back wing and follow-through. If you could see yourself in slow-motion, you’d see your left arm separate and lift from your chest in the backswing and your right arm separate and lift from your chest in the follow-through.

Recapturing your timing is essential to regaining that “everything is easy” feeling. It’s why we take golf lessons and read golf tips. The sensation you want to feel is that of the pressure being maintained between your upper arms and chest. The left arm should stretch diagonally across your chest on the backswing and the right arm in a similar position in the follow-through. This is called linkage. When it’s broken, timing strays and confusion reigns.

Another reason why we sometimes “lost it” is tempo. Tempo is the time it takes you to complete your full swing, from start to finish. When you’re playing well, you feel like your hitting the ball long, solid, and accurately. You find your tempo is pretty much the same on every full shot. But when your game is off, your tempo is off as well.

Generally, a player’s tempo reflects his personality. If you’re a fast moving, quick talking type of person, your swing will be fast and quick. If you’re a laid back, easy-going type of person, your swing will be unhurried, easy by nature.

When combined, timing and tempo help determine swing consistency. But neither is easy to develop. By working on both, you’ll develop the kind of swing even players with low golf handicaps will envy.

Here’s an exercise I use in my golf lessons to develop a player’s appreciation for his/her swing tempo:

Address a ball. Raise the clubhead off the ground slightly. Move it forward to a position a foot or so into the follow-through, and start swinging from there. Guide the clubhead back over the ball, complete your backswing, and swing through the ball all in one motion. Repeat this exercise a number of times. Eventually, you will start developing an appreciation of your swing tempo.

Here’s an exercise to develop your swing’s linkage:

This exercise is designed to train no more than a three quarter length swing.

1. Place a ball on the ground.

2. Take a 9-iron and assume a normal address position.

3. Next, place a head cover underneath each armpit,

4. Take three-quarter length swings with the 9-iron.

5. Repeat the exercise

You want to focus on making the swing without losing the head cover; this forces you, in turn, to concentrate on rotating your arms and swinging your body together. Synchronizing your arms and body maintains that all-important linkage between these key parts. Repeat the exercise until you feel comfortable.

Naturally, if you take a full-length swing, the head covers will fall out. So take only three-quarter length swings. Once you feel comfortable doing this, dispense with the head covers, but remember the feeling. Try to maintain it as you hit balls without the covers. Soon, you’ll feel your timing returning.


How To Golf Videos and More Articles


Guide To Golf Swing

... surrender because they experience frustrations in the execution of their swing. This should not happen because swing is doable for every one even for kids and seniors. The most common mistake of beginning golfers is that they try to give as much strength they can muster in the execution of their swing. ...

Golf Irons And Golf Putters

... Irons: These are considered to be the best golf irons. These gun metal finish golf irons posses the propriety of Ion plasma. This plasma finish enable the golf iron to gain finish level as less as .03 microns. These gun metal finish golf irons are usually hand crafted and give improved performance and ...

Seven Tips To Better Golf

... knowledge! Mentality No great athlete or gamesman would hesitate to tell you that the vast percentage of success depends on your mental state. Are you focused? Are you playing for fun? Are you working a specific part of your game? Are you prepared? These are all questions worthy of asking yourself before ...

Something New For Golfers - The Senior Golf Guild

... to the standards of other golfers. Yes, the condition of the course is important, but it also depends what the condition is and if it affects the overall game. Some people may think that rugged terrain is not for senior golfers, but then if you never try a course like this because of what someone else ...

Where To Find Golf Accessories

... guaranteed to find what you are looking for in at least one of these places. Also, by checking out several different sources you may be able to find some nice variety and choose something more handy than what you had envisioned. The first place you should check is your local golf store. This is the most ...


Recommended How To Golf Products

Home |  Free eBook |  Contact Us |  Privacy Policy |  Site Map